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golf exercise fitness routine athletic golf training par 4 success

Golf Exercise For Power, Balance And Core Strength = More Consistent Power!

Here we have a great demonstration from Par For Success for Athletic golf training. A super golf exercise for power balance and core strength! All of these will improve your golf and have you hitting long like Rory Mcilroy (well increase yur distance and accuracy at least)

This golf exercise needs a little practice so try not and start with heavy weights and look to include this very good exercise for golf in your golf fitness routines.

Improve your golf game, swing and performance with our expert coaches, golf tips and golf lessons to improve you and your game physically, technically.

We help you increase swing speed, improve consistent golf swing and provide you great golf tips and practice drills to help you play better and effortless golf.

See the Golf Exercise For Power, Balance And Core Strength Move Performed By Par4Success
Push Up Rows For Your Golf Swing

Golf Exercise For Power, Balance And Core Strength = More Consistent Power!

Keep your eyes out for more golf fitness tips as we have worked on a huge project that is going to help YOU! Par 4 Success are the designers of a great new revolutionary blueprint of golf Fitness… Bullet Proof Golfer…

workout for golf

Simple But Effective Workout For Golf Video – More Swing Speed And Agility

See this golf fitness workout that will give you multiple benefits such as helping you gain effortless swing speed and maybe even make you break a sweat.

To perform this workout for golf you need very minimal equipment, all you need is to be eager and willing and put your best effort in.

Make sure you have warmed up correctly (as you should know by now, warming up before a workout and also a golf pre round warm up is essential!)

Simple But Effective Workout For Golf – More Swing Speed And Agility

Enjoy this workout for golf, and sorry the sound is not perfect, but hey you get the idea!! A complete program to help you and your golf game is available with the popular first phase of Intelligent Golf Training

Cool down and stretch afterwards, you can use the one in the 7 Minutes To Power and Performance if you like.

Thanks

Alex Fortey

fix reverse pivot with fitness and shawn clement

Fix Reverse Pivot And Other Swing Faults With These Instruction Tips and Some Golf Exercises

Put your hand up if you struggle often with winding up your backswing and often feel tight.

A lot of you I wager. And this can often cause a fairly troublesome swing fault and that is the reverse pivot.

So We Want To Help You Fix The Reverse Pivot And Other Swing Faults With These Instruction Tips from AGT and Shawn Clement and Some Golf Exercises Too

Too many golfers struggle with swing faults and spend too much money and too many hours on golf lessons, too much money on equipment, and way too many wasted frustrated hours on the practice range.

Here Athletic golf training explains some reasons why you will always struggle with the fault of reverse pivot if you have some limitations.

Here is the explanation of why you struggle to wind up your backswing;

In this video, Shawn Clement explains just how technically simple it can be to cure the reverse pivot. Want the real truth on the reverse pivot? Look no further! In this video you’ll learn how your body is designed to swing the golf club in balance, as long as you’re swinging to the target!

Golf Mobility Exercises 

Golf Mobility Exercises for strength and power production, rotation and agility are important aspects of  golf fitness program.

These factors are the tenants of a good solid consistent golf swing and will help you to not have a reverse pivot

Cable step into swings
Plank rotational knee drives
Lateral step ups with knee drive

See the golf exercise video here to improve your hip mobility.

So improve your swing and your body with some golf fitness fixes from Athletic golf training.

We help you increase swing speed, improve consistent golf swing and provide you great golf tips and practice drills to help you play better and effortless golf. And you can do it a lot easier when you deal with swing faults with fitness fixes.

See the great bite size resource here

Improve your golf game, swing and performance with our expert coaches, golf tips and golf lessons to improve you and your game physically, technically.

 

 

 

cure a slice bubba watson golf swing

Tips from the Tour – Be More Like Bubba Watson And Cure Your Slice

At Athletic Golf Training we get a lot of you asking what the best swing in golf is.. And a lot of you are very surprised when we say Bubba Watson is right up there… His golf swing’s sole purpose it to get the ball to his intended target and each swing is a reaction to the specific direction and shot shape he is after.

He is perfectly on plane every single time.

Because each swing is perfect for his intended shot shape.

Make sense?

The way most of you go about trying to cure a slice is just wrong and going to leave you with extreme frustration and headaches. Hopefully you know by now that if you have some simple physical limitations, your swing will by default always be fighting swing faults and this is why we have the popular 7 Swing Faults and Fitness Fixes that you can see.

But also the complicated way you try and get into swing positions and try so hard to “not come over the top” is just making life too hard.. So ensure your golf fitness is ok and also let’s have a listen to Bubba Watson, the recent HSBC champion in China.

So with this golf swing instruction tip in mind, listen to Bubba Watson tell you how to cure a slice.

To cure a big slice it’s important to start the club away from the ball on the proper path. But ball position is also a big key.
“Put the ball in the front of your stance,” Bubba says. “This will give your hands time to rotate over, so that you you don’t leave the shot out to the weak side.” (This would be the right side for a right-handed golfer.)

Check out Bubba’s video and see if his golf swing tip can help you to square the club face at impact, a critical fundamental for driving the ball straighter and farther. Good luck in your next round!

 

Enjoy and learn a lot from the way Bubba plays and swings.. You will play better if you become a little more free like Bubba!

 

 

golf swing consistency exercises for glutes

Consistent Golf – Get Your Butt Moving

Golf Exercises For More Power and Accuracy by training and developing the glutes and posterior chain.

Not only will they improve your speed and accuracy on all shots, buns of steel will make you more appealing to the opposite sex. So even if you have a shocking day on the course you can wander around showing off the firm booty!

Here Matt Scott – Golf fitness specialist shows a golf workout and exercises that will give a very solid posterior chain. Meaning strong glutes, hamstrings, core and balance.

All of which will help greatly for you pursuit of consistent by enabling you to maintain posture through your swing and maintain balance also and different lies.

It will also help your golf swing by generating power.

Swing speed and power comes from gravity but also from the ground up, the glutes (the butt) are very large muscles even if all you do is sit on them all day and they can help you a lot in your golf swing consistency.

Work Your Butt Off! Golf Exercises For More Power, Consistency and Accuracy –

Glute Exercises You Can Do At Home

 

Give some of these exercises a try and add them too your current golf workouts and routines for fitness for golf and life.

 

 

Team AGT