Who wouldn’t want to swing like Tiger Woods? Well maybe Adam Scott or Bubba Watson to name a couple but you know what I mean really.   OK, so these videos, teachings and exercises are not going to give...

Please Give Me One Tip To Improve My Golf! This is such a common request that we get from individuals from all around the world who want to improve their swing through fitness especially. Mind you, it’s...

It was a superb Players Championship at TPC Sawgrass this year. Tiger woods plotting his way around in his 300 PGA Tour appearance, Sergio Garcia showing of some of his great talent and shot making skills, (some...

So you want to be hitting the ball longer and straighter with effortless power? Well of course you do, you are a golfer after all. There are of course several things you can do to increase your...

Putting is really an art as well as a science. There are a few key principles that you should follow technique wise and I will share a great resource with you shortly but the main topic I...

Golf fitness became an integral part of the extremely talented PGA tour player Bubba Watson because of several reasons and some of them being exactly the same as they should be for you. Longevity. To play this...

This golf exercise will help you improve your golf swing by building stability to help with balance and your backswing.   It’s called - Side Plank With External Rotations   Plank with rotations are not the most challenging...

We often share the tenants that make up at Athletic Golf Training in our videos and posts and I am sure many of you know them by now, or at least have a an understanding that we...

Golf Fitness Evaluation: Do You Need One? For most of you the golf season is underway or at least about to be, and to blow off cobwebs. We know many of your followers of Athletic Golf Training...

Fred Couples, Bernhard Langer to name just two, lets say “experienced golfers” showed us a thing or two at the U.S Masters. Of course Tom Watson as well has showed us a few times amazing performance where...